PILATES

Sue Buckland has been teaching for over 13 years and is a Master Mat certified Body Control Pilates instructor. Overall wellness and physical fitness has always been a part of her life. She is an integral part of the Wellness Day. Sue continues to increase her understanding of pilates by attending regular workshops and courses. She teaches Classical Mat pilates at all levels and recently pioneered classes for clients who suffer from Parkinson’s Disease.

www.pilatesperfection.co.uk

 

 


Tai Chi, Mindfulness & The Chill Zone

Darren Yap
Darren Yap is an experienced therapist and stress reduction coach with over 30 years' experience of mindfulness and tai chi. He runs both group and individual training in businesses and schools as well as online.

www.wimble.com

 


Dance

Emma Wright & David Wright
Emma & David are trained dance experts and they specialise in people with 2 left feet. They are friendly, approachable and passionately dedicated to your learning experience.

Ceroc is the fastest growing dance phenomenon in the country. Our fusion of a wide range of different dance styles is easy to learn, sociable and fun, and can be danced to any music with a regular beat.

www.ceroc.com/24/131/ceroc-shalford?id=30


 

 

 

 

 

 


Nutritional Therapist

Carolyn Holmes
As a nutritionist and with a background in food and wine, Carolyn believes that eating should be a totally enjoyable experience for all, at home and when eating out.
She wholeheartedly believes that good nutrition is the cornerstone to our health, weight and fitness but it can be difficult to address particular issues without support and guidance. As such she aims to provide straightforward information, and motivation to set and achieve health and fitness goals for you and your family.

She is particularly interested in digestive health, hormonal issues and healthy ageing and has also run several courses covering how nutrition might help these issues. She also sees clients for nutrition consultations at The Holistic Centre in Godalming.

Carolyn qualified in 2009 as Nutritional Therapist with the Institute of Optimum Nutrition and has a BSc (Hons) in Nutrition Science. As a member of the British Association for Applied Nutrition & Nutritional Therapy (BANT) she is covered by their codes of practice and ethics and is a registered practitioner with the Complementary and Natural Healthcare Council (CNHC).

She is also a Nutritional Advisor for ADM Protexin manufacturers of Bio-Kult and Lepicol probiotics. ADM Protexin is dedicated to producing innovative, research-based, probiotic products of the highest quality. 

www.carolynholmes.co.uk